Multi-Sport High School Athlete Training Ideas
Diving into challenges MultiSport Junior Athletes run into and how to navigate them.
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Chapter 1: Goals of the Seasons
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Lesson 1: Base Training
How do you determine how much an athlete trains? How to improve, and focuses throughout the year
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Lesson 2: Quality Endurance
High School Fall Sports Season - Learning how to balance more intensity and specific strength with additional competitions
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Lesson 3: Pre-Competition
Usually a time between sports, how can you get an athlete that was focused on another sport ready to start ski racing?
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Lesson 4: Competition Season
It’s go time - but most of these athletes have been going for months. How do you keep them happy and healthy?
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Lesson 5: Restoration Season
Even 3-Sport Athletes need a break, it’s just figuring out where to put it in.
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Meet the Author
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Meet the Author ❄️
Erin is a Coach and Wax Tech of Elite and Professional Athletes based in Minneapolis, MN,
When she started as a junior coach, she was frustrated with the quality and quantity of resources for Nordic Ski Coaches, and felt that there was a very small community to learn from. MoeningTheTracks was created as a way to start building a larger community of Nordic Ski Coaches promoting knowledge sharing.