Ski Strength for Juniors
What to do, When to do it, and What most Junior Nordic Skiers are missing
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Intro to Ski Strength
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Strength Through The Seasons
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Spring Strength
Strength Plan and Exercise Examples for Spring Time Strength - a focus on connecting the full body to the core.
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Summer Strength
Strength Plan and Exercise Examples for Summer Strength Training - focused on general strength and mobility training to complement base building training outside of the weight room.
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Fall Strength
Strength Plan and Exercise Examples for Fall Training - exercises focused on helping improve power and speed heading into the snow season.
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Winter Strength
Strength Plan and Exercise Examples for Winter Strength - maintaining strength during a heavy competition season.
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Additional Ski Strength Support
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Analyzing Movement in the Weight Room
What to look out for when supporting athletes getting stronger.
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Strength Training for Girls
How Strength Training is Difference for Girls at different ages, and how to support them.
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Strength Outside of Weight Room
Strength Workouts that are a little different than typical nordic ski workouts, with the goal of helping young athletes gain speed and overall strength.
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Meet the Author
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Meet the Author ❄️
Erin is a Coach and Wax Tech of Elite and Professional Athletes based in Minneapolis, MN,
When she started as a junior coach, she was frustrated with the quality and quantity of resources for Nordic Ski Coaches, and felt that there was a very small community to learn from. MoeningTheTracks was created as a way to start building a larger community of Nordic Ski Coaches promoting knowledge sharing.