Progressions in Training
Adding progressions to your coaching allows you to break your coaching down in an organized fashion, taking big technical concepts and breaking them down into smaller bites.
Progressions allow athletes to let drills create good behavior, rather than being told what to do.
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Chapter 1
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Chapter 2
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Lesson 1: Integrating Progressions into Practices
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Lesson 2: Core Engagement in Double Poling
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Lesson 3: Core Engagement in Skating
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Lesson 4: Body Position -> Glute Engagement for Classic Stabilization
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Lesson 5: Body Position -> Glute Engagement for Skate Stabilization
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Lesson 6: Glute Engagement for Stabilization -> Hop -> Jump (Classic)
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Lesson 7: Glute Engagement for Stabilization -> Hop -> Jump (Skate)
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Lesson 8: Body Position -> Weight Transfer -> Classic Push-off/Glide
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Lesson 9: Body Position -> Weight Transfer -> Skate Push-off/Glide
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Lesson 10: Body Position -> Classic Specific Strength
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Lesson 11: Body Position -> Weight Transfer and Timing in V1
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Meet the Author
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Meet the Author ✳
Erin is a Coach and Wax Tech of Elite and Professional Athletes based in Minneapolis, MN,
When she started as a junior coach, she was frustrated with the quality and quantity of resources for Nordic Ski Coaches, and felt that there was a very small community to learn from. MoeningTheTracks was created as a way to start building a larger community of Nordic Ski Coaches promoting knowledge sharing.